One small thing for you, right here on this page

Write a few lines

• Journal prompts60 to pick from
• Today's promptone question a day
• Prompt generatorpress for a question

Take a breath

• Breathing timerfollow the circle
• Meditation timera timer and a bell
• Relaxing soundsrain, waves and a food court

Check in on your mood

• Feelings wheel54 words for how you feel
• Mood charttap a face a day
• Printable mood trackerone page, one month

Do one small thing

• Self-care ideas60, sorted by time
• Self-care goals24 small enough to keep
• Self-care routinessix short ones to copy
• Desk stretchesthree minutes in your chair
• Acts of kindness40 small ones
• Worksheetsfour pages to print

Words to keep

• Positive affirmations50 plain lines
• Self-care quotes20, each with its source

Where to start

• New to self-carefive small steps
• For parents30 ideas that fit around the kids
• For students30 that cost little or nothing
• Too tired for a listvery small things

Nothing here counts your days. Tick something or don't. Come back in a month and it all still works, with nothing to catch up on. What you type stays in this browser on this device, and Clear wipes it.

5 4 3 2 1 grounding takes you through one step at a time, and there's nothing to remember. Prompts for hard days don't ask you to cheer up.

Need to talk to someone now? In Singapore, call Samaritans of Singapore on 1767, open 24 hours. If you or someone near you is in danger, call 995, or your local emergency number outside Singapore.

Palby is the corgi in our app. The app isn't open to new people yet, so you can't get Palby today. Everything on this page works without it.