Journal prompts

Journal prompts for hard days that don't ask you to cheer up

Nothing here asks you to look on the bright side. Pick one, write what's true, stop when you want.

Need to talk to someone now? In Singapore, call Samaritans of Singapore on 1767, open 24 hours. If you or someone near you is in danger, call 995, or your local emergency number outside Singapore.

What happened

How it is

What's left

More to try

Common questions

Do I have to end on something positive?

No. Write what's true and stop there.

What if I can't write anything?

Then don't. One word counts. So does closing the tab.

Who sees this?

Only someone using this browser on this device. It isn't sent anywhere, and Clear wipes it.