Free tool
Desk stretches: a 3-minute set with a timer
Six moves, 30 seconds each, with a timer and Palby showing you how.
The six moves
- Neck tilt. Ear to shoulder, slow, then the other side.
- Shoulder rolls. Big slow circles back, then forward.
- Chest opener. Hands behind you, open your chest and breathe.
- Seated twist. Turn from the waist and hold the back of the chair.
- Wrist circles. Circle both wrists, then shake them out.
- Seated reach. Arms up, reach tall and lean a little each way.
One minute is the first two moves. Three minutes is all six.
Go gently, and stop if anything hurts. If you've got an injury or a sore back that won't settle, ask a doctor or physio which of these suit you.
More to try
Common questions
Can I do these at my desk?
Yes. All six work sitting in a normal chair. You don't need to change clothes or get up.
How often should I do them?
Whenever you remember. Once is better than none, and no one's counting.
Do I need an account?
No. Press start. Nothing's saved.