Free mood tracker printable: one page, one month

• A month's grid, with a square for each day. Write the month in yourself and it works for any month.
• Five colours to pick, from a good day to a hard one. You choose which pen is which.
• A line for each day's word, if you want one.
• A short notes box at the bottom.

Print it and put it where you'll see it. Colour a square when you think of it. If you miss a day, leave it white. At the end of the month, have a look at it, then keep it or bin it.

Need to talk to someone now? In Singapore, call Samaritans of Singapore on 1767, open 24 hours. If you or someone near you is in danger, call 995, or your local emergency number outside Singapore.

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