Free routine template
Bad habit tracker that reminds you when each one is due
The phone charged outside, apps after lunch, teeth brushed after dinner, one drink then water, a 48-hour wait.
- 5 routines
- 4 at a set time
- Reminders when they are due
Better swaps
Days and times are the pack's own. Change any of them after you add it.
- Phone on the charger by 10:30Every day at 22:30Plug it in outside the bedroom and use a simple alarm clock. Tick it when the phone is charging.
- Apps after lunchEvery day at 12:30Social apps stay closed until lunch; move them off the home screen. Tick it at lunch if you made it.
- Teeth brushed after dinnerEvery day at 20:30Brush straight after dinner: it closes the kitchen for the night. If you are hungry later, have water or fruit.
- One drink, then waterEvery dayWhen you drink, have one, then switch to water or soda with lime. Tick it on any day you kept to it.
- 48-hour wait before buyingEvery day at 21:00Anything not on a list waits in the basket for 48 hours. Tick it each evening you bought nothing on impulse.
About this pack
The habits people most want to drop, each turned into something to do instead, so every row is a tick rather than a slip. Delete the ones that are not yours.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Better swaps and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
Packs like this one
Keys in one place, your head emptied nightly, tomorrow checked, a ten-minute start, letters opened weekly, a Sunday reset.
6 routinesTen minutes outside, one proper meal, one small thing done, rest on purpose, a message to someone, one okay moment.
6 routinesWater first, the bed made, teeth and a shower, dressed properly, two minutes of stretching, today's three things.
6 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.