Habit tracker

A habit tracker that shows what's sticking.

Type the habit once, tick it off as you go, and see your record and the last 30 days at a glance.

30 minutes. You choose the day and the time.

  • Installs from your browser
  • iPhone, Android, Mac and Windows
7 dots
for the days of this week
30 days
of how often you kept it, as a percentage
1 tap
to tick a habit off
1 line
to set up a habit
Stretch every day at 7am is typed once, and one tap fills today's dot as the streak reaches 20 days. A three-runs-a-week habit keeps its 7-week streak after a rest day, with each habit's last 30 days below.

Six moments

Small things, ticked off every day

01One line

Set up a habit in one line, and it's ready to tick.

Type "stretch every day at 7am" and the habit is set, with its days and its time. Prefer a form? Pick how often. Three times a week works too.

  • Daily, weekdays, weekly or your own days
  • A number of times per week
  • A time, if you want a reminder
Add a routine
Daily7:00 AM
  • Read 20 pagesDaily, 10:00 PM
  • Weekly reviewWeekly, 5:00 PM

02One tap

Done? One tap, and today's dot fills in.

Each habit shows a row of dots for the week. Tick it and today's fills in. Forgot yesterday? Fill in yesterday's dot.

  • A dot for each day this week
  • Fill in a day you missed
  • Or tick it from Telegram
Habits, this week
MonTueWedThuFriSatSunStretch19 daysRead 20 pages0 daysDrink water13 days

03A slow week

A weekly habit counts in weeks, so one quiet day can't break it.

Each streak counts at the habit's pace. Three runs a week is a streak of weeks, so a rest day on Tuesday doesn't reset anything.

  • Streaks in days, weeks or months
  • Rest days inside the week don't count against it
  • A Telegram heads-up at 8pm Singapore time on the last day, if you turn it on
Habits
Run, 3 times a week7 weeks

This week: 1 of 3

Mon1 runTueRestWedTodayThu-Fri-Sat-Sun-

04End of the month

See which habits are sticking, and which aren't.

Every habit shows its streak, its record, how many times you've done it and what share of the last 30 days you kept it. Four weeks of history sit in Insights.

  • Current streak and record
  • Percent of the last 30 days
  • A four-week view in Insights
Habits
5 daysStreak
9 daysRecord
14Times done
47%Last 30 days

Insights: the last four weeks

05The one to quit

Count the days without the bad habit.

Mark a habit as one to avoid. Ticking it logs a slip instead of a win, and the streak counts the days without one.

  • Habits to avoid, counted the other way
  • A slip, not a fail
  • The streak counts the days without a slip
Habit to avoid

Snacks after dinner

12

days without a slip

Best: 18 days

06Holiday

A hard week? Pause it. Your record stays.

Pause a habit while you're away and resume it after. Its streak record and its history stay as they were.

  • Pause and resume any habit
  • Resume it and the streak record is still there
  • On leave stops the reminders
Habit
Evening walk

5 days, record 9

Reminder at 7:00 PM

And the rest

And the small stuff that keeps a streak going

Reminders in TelegramA message if a habit isn't done by its time.
Heads-up before a breakTurn on a message at 8pm Singapore time the day a streak would end.
Fill in yesterdayForgot to tick yesterday? Fill in that day's dot.
On leaveHoliday days stop the reminders and the warnings.
Beside your tasksHabits live in the same planner as your to-do list.

Goes well with

Pick one small thing for tomorrow.

Start with the one habit you keep meaning to start.

30 minutes. You choose the day and the time.

Before you start

Questions