Free routine template
Simple morning routine that reminds you when each one is due
Water first, the bed made, teeth and a shower, dressed properly, two minutes of stretching, today's three things.
- 6 routines
- 1 at a set time
- Reminders when they are due
Fifteen-minute morning
Days and times are the pack's own. Change any of them after you add it.
- A glass of water firstEvery day at 7:00Before coffee and before the phone: one full glass.
- Make the bedEvery dayPull the covers straight and the pillows up. One minute, and the room looks finished.
- Teeth and a showerEvery dayTwo minutes of brushing, a shower, and your skincare if you have a routine.
- Dressed for the dayEvery dayProper clothes, even on a day at home. Lay them out the night before so there is nothing to choose.
- Two-minute stretchEvery dayReach up tall, roll the shoulders, ten slow squats, then stand tall for thirty seconds and breathe.
- Pick today's three thingsEvery dayWrite down the three things that would make today a good day, the hardest one first. Then the phone.
About this pack
A short, fixed start makes the rest of the day easier to steer. Fifteen minutes, the same order each day, before the phone gets a look in.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Fifteen-minute morning and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
Packs like this one
Up at the same time, water before coffee, ten minutes moving, one good meal, five minutes of writing, no phone in the last hour.
6 routinesFive slow minutes each morning, a grounding drill when worry spikes, one coffee, worry time, news twice a day, a body scan.
6 routinesNo phone for the first 30 minutes, phone-free meals, a paper book, one tech-free hour, screens off an hour before bed.
5 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.