Free routine template
Digital detox plan that reminds you when each one is due
No phone for the first 30 minutes, phone-free meals, a paper book, one tech-free hour, screens off an hour before bed.
- 5 routines
- 4 at a set time
- Reminders when they are due
Screen-light days
Days and times are the pack's own. Change any of them after you add it.
- No phone for 30 minutesEvery day at 7:00For the first half hour after waking the phone stays on its charger. Use an alarm clock if the phone is your alarm.
- Phone-free meals2 times a dayPhone face down in a bag or another room at lunch and dinner. Talk, or just eat.
- A paper bookEvery day at 21:00Twenty minutes with a physical book or magazine. Borrow from an NLB library if there is nothing in the house.
- One tech-free hourEvery day at 19:00One evening hour with every screen off: cook, walk, talk, tidy, play.
- Screens off an hour before bedEvery day at 22:00TV, laptop and phone off an hour before sleep. Set the phone's downtime to do it for you.
About this pack
Not a detox, just fewer hours on a screen and more of the day back. Each routine takes back one small piece: the first half hour, meals, an evening hour, the last hour before sleep.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Screen-light days and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
Packs like this one
A lie-in, a slow breakfast, a look back at the week, an hour that is just for you, food ready for Monday, an early night.
6 routinesTen minutes of making each day, a photo walk, an ideas page on Sunday, a creative hour on Saturday, one thing shared a month.
5 routinesTen minutes of quiet, a page in the journal, three things you are grateful for, a book at night.
5 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.