Free routine template
Self improvement challenge that reminds you when each one is due
Up at the same time, water before coffee, ten minutes moving, one good meal, five minutes of writing, no phone in the last hour.
- 6 routines
- 3 at a set time
- Reminders when they are due
Fifty-day restart
Days and times are the pack's own. Change any of them after you add it.
- Up at the same timeEvery day at 7:00The same time every day, weekends too. Pick a time you can keep, not an ideal one.
- Water before coffeeEvery dayA full glass of water before any coffee or tea.
- Ten minutes movingEvery dayA walk, the stairs, a short video workout: ten minutes of anything that gets you breathing a little harder.
- One good mealEvery dayOne meal a day that is mostly vegetables and protein, eaten sitting down and away from a screen.
- Five minutes of writingEvery day at 21:30What happened, how you feel, one thing you are glad of. Then close the notebook.
- No phone in the last hourEvery day at 22:00An hour before bed the phone goes on its charger outside the room. Read, talk, stretch or shower instead.
About this pack
For when everything has slipped and you want the basics back. Six small routines every day for fifty days: long enough to stop needing to think about them. Miss a day, carry on the next.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Fifty-day restart and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
Packs like this one
Five slow minutes each morning, a grounding drill when worry spikes, one coffee, worry time, news twice a day, a body scan.
6 routinesNo phone for the first 30 minutes, phone-free meals, a paper book, one tech-free hour, screens off an hour before bed.
5 routinesA lie-in, a slow breakfast, a look back at the week, an hour that is just for you, food ready for Monday, an early night.
6 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.