Free routine template
Healthy habits tracker that reminds you when each one is due
Sleep, water, steps, training, greens: five routines that carry everything else.
- 5 routines
- 1 at a set time
- Reminders when they are due
Health foundations
Days and times are the pack's own. Change any of them after you add it.
- In bed by 11Every day at 22:45Lights out by 11 with the phone on the charger, not in your hand. Start winding down when the reminder comes at 10:45.
- Eight glasses of water8 times a dayTick a glass each time: one when you wake, one with each meal, the rest through the day. More on hot days and after exercise.
- Walk 30 minutesEvery dayThirty minutes at a brisk pace, in one go or in pieces: a walk at lunch, getting off a stop early, the stairs.
- Training session3 times a weekThirty to forty-five minutes of a gym session, a class, a home workout or a sport. Anything that leaves you a little out of breath counts.
- Vegetables at two meals2 times a dayHalf the plate vegetables at two meals. At the hawker centre, add a vegetable side or choose the dish with the most greens.
About this pack
Nothing fancy. In bed by a set time, water through the day, a walk, three training sessions a week, vegetables at two meals. The five that make the other routines possible.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Health foundations and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
Packs like this one
The dentist, the doctor, the eyes, the skin check: the appointments that come round by themselves.
5 routinesDrinks siu dai or kosong, My Healthy Plate at two meals, fruit twice a day, two dinners cooked, the kitchen shut at nine.
6 routinesThe same wake-up time daily, morning light, coffee before two, worries on paper, a wind-down hour, the phone outside.
6 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.