Free routine template
Hawker-smart eating routine that reminds you when each one is due
Drinks siu dai or kosong, My Healthy Plate at two meals, fruit twice a day, two dinners cooked, the kitchen shut at nine.
- 6 routines
- 2 at a set time
- Reminders when they are due
Hawker-smart eating
Days and times are the pack's own. Change any of them after you add it.
- Drinks siu dai or kosongEvery dayOrder kopi or teh siu dai (less sugar) or kosong (none), or plain water. For bottled drinks, pick Nutri-Grade A or B; one sweet drink a day at most.
- My Healthy Plate2 times a dayAt lunch and dinner, aim for half the plate vegetables and fruit, a quarter wholegrains, a quarter protein. At the stall: add a vegetable side, ask for less rice or brown rice, and less gravy.
- Fruit twice a day2 times a dayOne serving after lunch and one as the afternoon snack: a banana, an apple, a slice of papaya, a handful of grapes.
- Cook dinner at home2 times a weekTwo dinners this week: rice or noodles, a protein and a vegetable in one pan. Cook double and take the rest for lunch.
- Healthier Choice shopEvery Sat at 10:00When you buy bread, rice, noodles, oil and drinks, pick the one with the Healthier Choice Symbol. Keep fruit where you can see it at home.
- Kitchen closes at nineEvery day at 21:00No supper after 9pm on most nights. If you are hungry, have fruit, plain yoghurt or a glass of water first.
About this pack
Most meals here are bought, not cooked, so this plan works with the hawker centre rather than against it: less sugar in the drink, more greens on the plate, less gravy, and a few swaps that add up. It follows HPB's My Healthy Plate.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Hawker-smart eating and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
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6 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.