Free routine template
Water drinking schedule that reminds you when each one is due
A glass on waking, one before each meal, a bottle that goes everywhere, a count at six, tomorrow's bottle filled.
- 6 routines
- 4 at a set time
- Reminders when they are due
Drink enough water
Days and times are the pack's own. Change any of them after you add it.
- A glass on wakingEvery day at 7:00One full glass before coffee, tea or the phone. Leave it by the bed the night before.
- A glass before each meal3 times a dayOne glass before breakfast, lunch and dinner: the easiest moments in the day to remember.
- Bottle in the bagEvery dayCarry a refillable bottle and top it up whenever you pass a tap or a water cooler: at work, the gym, home.
- Count by sixEvery day at 18:00Check the day so far: about six glasses by evening, more after exercise or a day outside. Behind? Have one now.
- A caffeine-free evening drinkEvery day at 20:00Chrysanthemum tea or barley water without sugar, or a herbal tea, instead of kopi or teh after dinner.
- Fill tomorrow's bottleEvery day at 21:30Wash the bottle, fill it, and put it in the fridge or by your keys.
About this pack
In Singapore's heat you lose more water than you notice, and thirst often feels like tiredness or hunger. These routines make drinking automatic instead of something you remember at 4pm.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Drink enough water and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
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Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.