Free routine template
Health check-up schedule that reminds you when each one is due
The dentist, the doctor, the eyes, the skin check: the appointments that come round by themselves.
- 5 routines
- Reminders when they are due
Body maintenance
Days and times are the pack's own. Change any of them after you add it.
- Dental check-upTwice a year, from 15 JanBook a check-up and a scale and polish every six months. Ask the clinic to book the next one before you leave.
- Health screeningEvery year on 15 JanBook your yearly screening with your family doctor; if you are enrolled in Healthier SG, ask which tests it covers. Take last year's results to compare.
- Eye testEvery year on 15 JunAn eye test at an optometrist once a year, sooner if reading or night driving gets harder. Over 40, ask about a glaucoma check.
- Flu jabEvery year on 1 OctThe yearly flu vaccine at a GP or polyclinic. It matters most if you are over 65, pregnant, or have a long-term condition.
- Skin checkEvery year on 1 MarLook over your skin, your back included (use a mirror or ask someone), for new moles or ones that have changed. Anything changing goes to a doctor.
About this pack
Long-cycle routines nobody remembers until something hurts. Set once, they come back on their own.
How to use it in Palby Planner
- 1Open Routines and press Packs.
- 2Find Body maintenance and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
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6 routines
Questions
Yes. Copy it as a checklist or print it, with no sign-up. Adding it to Palby Planner, with the reminders, needs an account.
Link WhatsApp or Telegram and a message arrives at the routine's time, or at 10am if it has none, but only if it isn't done yet. Tap Done, snooze it, or mute that routine.
Yes. Every routine is yours once it's added: rename it, move its day or time, or delete it. Untick the ones you don't want before you add the pack.
Type it in one line, like "stretch daily at 9pm", and it becomes a routine with that day and time.
Get a nudge when each one is due.
The packs are free. The app reminds you when each one is due.