Free routine template
Strength and running plan that reminds you when each one is due
Three lifts, two runs, one long walk, and ten minutes of stretches each night.
- 5 routines
- 5 at a set time
- Reminders when they are due
Strength and running
Days and times are the pack's own. Change any of them after you add it.
- Strength sessionEvery Mon, Wed and Fri at 7:00
- RunEvery Tue and Thu at 7:00
- Long walkEvery Sun at 8:00
- Stretch 10 minutesEvery day at 21:30
- Weigh inEvery Mon at 7:30
About this pack
A simple week for someone who wants to be fitter in a year than today: lifts on set days, runs on set days, a long walk on Sunday, and ten minutes of stretching every night so the sessions keep happening.
How to use it in ActivityTracker
- 1Open Routines and press Packs.
- 2Find Strength and running and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
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Questions
Get a nudge when each one is due.
Book a walkthrough to see the routines in the app.