Free routine template
Healthy habits tracker that reminds you when each one is due
Sleep, water, steps, training, greens: five routines that carry everything else.
- 5 routines
- 1 at a set time
- Reminders when they are due
Health foundations
Days and times are the pack's own. Change any of them after you add it.
- In bed by 11Every day at 22:45
- Eight glasses of water8 times a day
- Walk 30 minutesEvery day
- Training session3 times a week
- Vegetables at two meals2 times a day
About this pack
Nothing fancy. In bed by a set time, water through the day, a walk, three training sessions a week, vegetables at two meals. The five that make the other routines possible.
How to use it in ActivityTracker
- 1Open Routines and press Packs.
- 2Find Health foundations and open it. Every routine is ticked, with its day and time.
- 3Untick any you don't want. A routine you already have is shown, and it isn't added twice.
- 4Press Add. Each one reminds you on WhatsApp or Telegram when it is due, until you tick it off.
Packs like this one
Three lifts, two runs, one long walk, and ten minutes of stretches each night.
5 routinesThe dentist, the doctor, the eyes, the skin check: the appointments that come round by themselves.
5 routinesTen minutes of quiet, a page in the journal, three things you are grateful for, a book at night.
5 routines
Questions
Get a nudge when each one is due.
Book a walkthrough to see the routines in the app.