Gratitude prompts
40 gratitude journal prompts for days you're not feeling it
Pick one and write a few lines. There's no daily target.
Small things
People
When you're not feeling it
You and your life
More prompts
Common questions
How do I start a gratitude journal?
Pick one prompt and write a few lines. That's a start. You don't need a new notebook or a plan.
How often should I do it?
As often as you like. Miss a month and pick it back up.
What if I don't feel grateful?
Try the third set. Those questions ask what's still okay, and you can answer them in a flat mood.