Journal prompts
25 journal prompts for anxiety: get it on paper
Pick one question. Write as little as you like, then stop.
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Get it out of your head
Sort it
Come back
More to try
Common questions
What if writing it down makes it louder?
Stop. Some days writing isn't the thing. Try the breathing timer or go for a walk.
Is this a test or an assessment?
No. These are questions to write about. Nothing here scores you or tells you what you have.
Should I keep what I wrote?
That's up to you. Clear wipes the box. On paper, the bin works too.